Many sets or a few sets

[eekk77]

I found the link here from the bodybuilding.com forum.

I have been training for 3 months. Is it better for me to do a lot of sets with a broad range of exercises or a few sets like the Starting Strength program? If I want to use volume will it limit me in any way?

[HITman_mark71]

I wouldn't start with volume training. It's like jumping into the deep end oof the pool before you know how to swim.

[TitanCT]

at 3 months its prob good for you to be doing full body workouts or like upper/lower splits for now. until yo uget a handle of forms and so on.

and YOUR DIET...(which, even thought many refuse to listen, is the MOST important part)

[ricka182]

Originally Posted by TitanCT

at 3 months its prob good for you to be doing full body workouts or like upper/lower splits for now. until yo uget a handle of forms and so on.

and YOUR DIET...(which, even thought many refuse to listen, is the MOST important part)

^^^This x100! Diet, diet, diet.. You can use a million dollar routine, customized for just you and it won't do sht if you don't eat right..

[hugerobb]

the thing is like everybody else said you cant hurry it just learn the correct forms and go from there and remember too eat.