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Old 07-30-2009, 06:46 PM   #1 (permalink)
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Default Blah I need a new routine
I just tried DC training and didn't like it. I need a new routine. I remember some of you guys did a slingshot routine. I tried to read that write-up, but it was way to long.

Can anyone give me an abbreviated writeup on slingshot training?
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Old 07-31-2009, 05:28 AM   #2 (permalink)
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Have you tried a 5x5?
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Old 07-31-2009, 07:40 AM   #3 (permalink)
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I just tried DC training and didn't like it. I need a new routine. I remember some of you guys did a slingshot routine. I tried to read that write-up, but it was way to long.

Can anyone give me an abbreviated writeup on slingshot training?
Just pick a type of Sling Shot you like, say a 4,5 or what ever day split. And do it. that's pretty much what I did at first. It's def good reading and yes it is long. But all in all good info. The diet to me was kinda hard to read through. I'm on a CKD diet now with amazing results in just under 2 weeks already.

I'm sure Rick could chime in a bit better as well. Any other ?'s let us know.
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Old 07-31-2009, 07:40 AM   #4 (permalink)
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Have you tried a 5x5?
I gained some good size on a 5x5, I likey!
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Old 07-31-2009, 05:07 PM   #5 (permalink)
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Just pick a type of Sling Shot you like, say a 4,5 or what ever day split. And do it. that's pretty much what I did at first. It's def good reading and yes it is long. But all in all good info. The diet to me was kinda hard to read through. I'm on a CKD diet now with amazing results in just under 2 weeks already.

I'm sure Rick could chime in a bit better as well. Any other ?'s let us know.
Thanks bro. Do you know of any Slingshot writeup that isn't so long? Like a Cliff note?
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Old 08-01-2009, 10:28 AM   #6 (permalink)
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Wendlers 5-3-1 is easy to incorporate.

I have a modified version that I really like
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Old 08-01-2009, 01:13 PM   #7 (permalink)
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Wendlers 5-3-1 is easy to incorporate.

I have a modified version that I really like
I would love to see it. Is it "cut and paste" ready?
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Old 08-01-2009, 03:26 PM   #8 (permalink)
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nothing is ever cut and paste ready that I do
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Old 08-01-2009, 05:15 PM   #9 (permalink)
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nothing is ever cut and paste ready that I do
Lol. Gotcha.
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Old 08-03-2009, 07:01 PM   #10 (permalink)
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Anyone ever run a HIT program?
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