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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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08-18-2010, 04:13 PM
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#11 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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08-18-2010, 04:32 PM
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#12 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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09-04-2010, 05:17 AM
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#13 (permalink) | ||||||||
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Bully-breed
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New Brawn
Join Date: Sep 2010
Location: California
Posts: 22
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Well, what I think. you should go 8-10 rep nice and heavy if you want to add mass, considering that you just recovered from the flu and what not. this will help but on mass. also heavier rep will help. That what I think, it works for me!
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