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Old 08-11-2010, 06:26 PM   #1 (permalink)
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Default Contest - Bad Back Bodybuilding Workouts
This contest runs through the end of this month. Winner gets $20 in free supps.

I need a bodybuilding workout that caters to someone with a bad back.

Provide me with:

A) A split.
B) A list of exercises, including sets and reps
C) Any other pertinent info - why you chose exercises, any special workout techniques, etc.

PM me the workout. You may enter as many workouts as you'd like.

***When you do PM a workout, post in this thread letting me know you submitted a workout.***
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Old 08-11-2010, 06:37 PM   #2 (permalink)
rippednmichigan
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PMing you now big guy!
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Old 08-11-2010, 06:43 PM   #3 (permalink)
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PMing you now big guy!
Thanks Ripped!
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Old 08-12-2010, 07:53 AM   #4 (permalink)
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Strikeout entered a workout. Thanks SO.
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Old 08-16-2010, 02:39 PM   #5 (permalink)
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Old 08-16-2010, 02:45 PM   #6 (permalink)
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Some really top notch entries.

Thanks everyone!
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Old 08-16-2010, 03:16 PM   #7 (permalink)
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Are there exercises that are off limits due to said back problems? Deadlift, squats, etc.
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Old 10-19-2010, 02:57 PM   #8 (permalink)
strkout35
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did this contest ever end?
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Old 10-19-2010, 03:15 PM   #9 (permalink)
BendtheBar
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It did SO. I haven't had time to go through the workouts but I promise I will announce a winner this week.
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Old 10-19-2010, 05:43 PM   #10 (permalink)
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Take your time BTB, not trying to rush at all just curious!
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