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What's your favorite restoration technique? What's your favorite restoration technique?
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Old 08-10-2010, 11:51 AM   #1 (permalink)
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Default What's your favorite restoration technique?
What's your favorite restoration technique?

i think mine would be foam rolling, contrasting showers, and sauna..wish i could add massages in there..
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Old 08-10-2010, 12:03 PM   #2 (permalink)
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Love contrast showers as well! I wish I had a foam roller... Would do wonders for the low back haha
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Old 08-10-2010, 12:51 PM   #3 (permalink)
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ohh man just get a tennis ball..that would do some work!
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Old 08-10-2010, 01:16 PM   #4 (permalink)
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i dont really do any of this stuff regularly... i need to start.

i do contrast showers when i strain stuff though and it seems to help
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Old 08-10-2010, 01:30 PM   #5 (permalink)
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Even on my off days I take contrasting showers. It's AWESOME!

Ice works well for aching body parts as well.
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Old 08-10-2010, 02:06 PM   #6 (permalink)
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Old 08-10-2010, 02:10 PM   #7 (permalink)
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Quote:
Originally Posted by dmaipa View Post
ohh man just get a tennis ball..that would do some work!
nice idea, i think i'll try that
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Old 08-10-2010, 02:45 PM   #8 (permalink)
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Whenever I have a muscular/ligamen/tendon injury I always use RICE:
Rest
Ice
Compression
Elevation

But in general otherwise I like foam rolling, post workout stretching (never pre), and contrast showers.
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Old 08-10-2010, 04:16 PM   #9 (permalink)
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Whenever I have a muscular/ligamen/tendon injury I always use RICE:
Rest
Ice
Compression
Elevation
I use SEX:

Sit
Eat
eXpel gas
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Old 08-10-2010, 04:22 PM   #10 (permalink)
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