What's your favorite restoration technique?
 

What's your favorite restoration technique?

i think mine would be foam rolling, contrasting showers, and sauna..wish i could add massages in there..

Love contrast showers as well! I wish I had a foam roller... Would do wonders for the low back haha

ohh man just get a tennis ball..that would do some work!

i dont really do any of this stuff regularly... i need to start.

i do contrast showers when i strain stuff though and it seems to help

Even on my off days I take contrasting showers. It's AWESOME!

Ice works well for aching body parts as well.

I love hot baths.

nice idea, i think i'll try that

Whenever I have a muscular/ligamen/tendon injury I always use RICE:
Rest
Ice
Compression
Elevation

But in general otherwise I like foam rolling, post workout stretching (never pre), and contrast showers.

I use SEX:

Sit
Eat
eXpel gas

HeHeHe^^^