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What's your favorite restoration technique? What's your favorite restoration technique?
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Old 08-10-2010, 08:44 PM   #11 (permalink)
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Don't forget rolling pins/travel sticks. I like using a broom stick and a resistance band and doing lots of reps at home just to flush blood to the muscles.
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Old 08-10-2010, 10:19 PM   #12 (permalink)
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Don't forget rolling pins/travel sticks. I like using a broom stick and a resistance band and doing lots of reps at home just to flush blood to the muscles.
This

Resistance bands are definitely awesome. Also, rolling on whatever you can get your hands on is good.

I use a roll that engineering paper came on, which is really hard. I start with my foam roll then move on to the paper roll. Contrast showers and ice are also critical
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Old 08-11-2010, 10:41 AM   #13 (permalink)
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1. Epsom Salt baths
2. Foam rolling

my 2 cents
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Old 08-11-2010, 12:05 PM   #14 (permalink)
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I use SEX:

Sit
Eat
eXpel gas
Nice!
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Old 08-11-2010, 01:33 PM   #15 (permalink)
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Sex as a matter of fact is awesome for restoration...
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Old 09-07-2010, 01:18 PM   #16 (permalink)
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just found out my new gym has lots of foam rollers, anyone have any links to pages that show how to effectively use them?
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Old 09-07-2010, 07:51 PM   #17 (permalink)
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just found out my new gym has lots of foam rollers, anyone have any links to pages that show how to effectively use them?
bumpin my question for the night crowd
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