|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
08-10-2010, 08:44 PM
|
#11 (permalink) | ||||||||
|
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
  
|
|
||||||||
|
|
| Sponsored Links |
|
|
|
08-10-2010, 10:19 PM
|
#12 (permalink) | |||||||||
|
cooltom
has no status.
Senior Member
Uber Brawn
Join Date: Apr 2010
Location: New York
Posts: 446
My Mood:
Reputation: 14814
|
Quote:
 Resistance bands are definitely awesome. Also, rolling on whatever you can get your hands on is good. I use a roll that engineering paper came on, which is really hard. I start with my foam roll then move on to the paper roll. Contrast showers and ice are also critical
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
|||||||||
|
|
|
|
08-11-2010, 12:05 PM
|
#14 (permalink) | |||||||||
|
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
|
Quote:
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
|
|||||||||
|
|
|
08-11-2010, 01:33 PM
|
#15 (permalink) | ||||||||
|
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
|
Sex as a matter of fact is awesome for restoration...
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
|
||||||||
|
|
|
|
09-07-2010, 01:18 PM
|
#16 (permalink) | ||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
just found out my new gym has lots of foam rollers, anyone have any links to pages that show how to effectively use them?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
||||||||
|
|
|
|
09-07-2010, 07:51 PM
|
#17 (permalink) | |||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| favorite, restoration, technique |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| A New Technique For Shoulders | BendtheBar | Articles | 4 | 04-12-2012 07:40 PM |
| Technique Questions | tank | Powerlifting & Strength Training | 11 | 12-09-2011 12:06 PM |
| A different technique for the clean | kitarpyar | Powerlifting & Strength Training | 3 | 10-31-2011 07:39 AM |
| Teaching Females Technique | Boucher | Powerlifting & Strength Training | 9 | 07-28-2011 10:30 PM |
| Bent-over row technique | denis | Muscle Building and Bodybuilding | 28 | 02-21-2010 06:36 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
