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Old 08-03-2010, 08:13 AM   #1 (permalink)
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Default Minimalist workout

What do you believe to be the bare minimum required to gain muscle? Do you believe you could perform only 8 exercises a week and gain muscle?
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Old 08-03-2010, 09:29 AM   #2 (permalink)
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absofrackenlutely!!

8 good movements done fullbody or A/B split style and you could flourish.
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Old 08-03-2010, 09:45 AM   #3 (permalink)
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Originally Posted by glwanabe View Post
absofrackenlutely!!

8 good movements done fullbody or A/B split style and you could flourish.
Listen to him. He knows of what he speaks.
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