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Old 07-29-2010, 03:34 PM   #1 (permalink)
rippednmichigan
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Default I need help getting toned....



That is all!
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Old 07-29-2010, 03:37 PM   #2 (permalink)
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LULZ. I always get asked this question. I wish I could just tell them to lift some heavy ass weight.
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Old 07-29-2010, 03:44 PM   #3 (permalink)
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You Want To Get Toned? How About You Just Go And Get ****ed?
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Old 07-29-2010, 03:51 PM   #4 (permalink)
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Can't I just lift the bar like a million times to get toned?
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Old 07-29-2010, 03:53 PM   #5 (permalink)
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Come to my house we will shot peen your whole body with a bat. Works for metals, should work on you as well.
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Old 07-29-2010, 03:57 PM   #6 (permalink)
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Come to my house we will shot peen your whole body with a bat. Works for metals, should work on you as well.
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Old 07-29-2010, 04:04 PM   #7 (permalink)
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LOL! I hate the word toned...even though I kinda know what they mean. They are usually misinformed on what it takes.
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Old 07-29-2010, 04:43 PM   #8 (permalink)
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That is all!
It seems I might have to drive to Michigan to tone you.
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Old 07-29-2010, 07:49 PM   #9 (permalink)
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It seems I might have to drive to Michigan to tone you.
I need a work out partner buddy. IBB broke his back! SRS.
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Old 07-29-2010, 08:29 PM   #10 (permalink)
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I need a work out partner buddy. IBB broke his back! SRS.
For real?
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