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07-02-2010, 04:36 PM
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#1 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
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Max Brawn
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Your favorite hamstring exercise?
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07-02-2010, 05:28 PM
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strkout35
is starting the full body routine again
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Max Brawn
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don't have much experience doing direct hammie work but i love SLDLs
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07-02-2010, 06:06 PM
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jwood
has no status.
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I do not do much direct hamstring work. But deadlifts hit them nicely. The best hamstring workout I have ever done though is the Glute Ham Raise but I do not have access to one now, it is really a great exercise
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07-02-2010, 08:06 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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My favorites are squats, good morning and RDLs. Nothing leaves my hamstrings more sore than squats.
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07-02-2010, 09:32 PM
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cooltom
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Quote:
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07-02-2010, 09:34 PM
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rippednmichigan
robert@flexfitnessandnutrition.com
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SLDL and GHR's fries 'em every time!
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07-02-2010, 10:11 PM
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#7 (permalink) | |||||||||
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onetiredkris
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Quote:
SLDL and leg curls are all i do for the hams (besides squatting) my leg day: 6 sets of squats, 5 sets of SLDL, 5 sets of hack squats, 4 sets leg ext, 4 sets leg curls
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07-02-2010, 10:30 PM
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#8 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
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Good answers all. I would add leg presses with the feet high and wide, sumo style.
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07-03-2010, 01:00 AM
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#9 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
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Good points everyone, i would go for the wide stance deadlift, squats and highrep lying curls. Used to do GHR's on a bench with a buddy sitting on the ankles some years back and those really hit em hard also.
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07-03-2010, 07:37 AM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,478
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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Quote:
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