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06-30-2010, 10:05 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Donkey Squats
Donkey Barbell Squats For MONSTER Legs - By Nick Nilsson - Staley Training Systems  
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 06-30-2010 at 10:08 AM. |
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06-30-2010, 10:10 AM
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#2 (permalink) | ||||||||
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cooltom
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Uber Brawn
Join Date: Apr 2010
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That would probably be the exercise that finally gets me kicked out of my gym.
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That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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06-30-2010, 10:12 AM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Quote:
I have leg day today, and I'm mulling trying this out. A couple pillows duct taped to the bar...
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06-30-2010, 10:21 AM
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#4 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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It looks brutally effective, yet a bit ghey at the same time.. The ROM is so limited too.. but with the right heavy weights on the bar it could tear up the quads I bet.. Would def need a pillow or foam bar to cover the barbell or the back would be destroyed..
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TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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06-30-2010, 10:33 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,505
Training Exp: 20+ years
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His legs looks a little too far back to me. But then again, having never tried the exercises, I'm sure there is a certain leg placement that feels comfy.
I think I am going to get ghey tonight and rock these after squats - and get a video.
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06-30-2010, 10:39 AM
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#6 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
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Looking forward to that vid BTB, and your opinion on the exercise
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06-30-2010, 02:20 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Here I go.
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06-30-2010, 02:55 PM
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#8 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
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you could probably modify it and make it more homo the way these guys do donkey calf raises.... just say'n
http://www.youtube.com/watch?v=XpKjm...%2Bdiv-1r-8-HM 
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I <3 front squats |
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06-30-2010, 03:39 PM
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#9 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,505
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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Quote:
I did 4 sets of these and they were utterly brutal. I've never had anything destroy my quads like these suckers. My legs are shaking and I can hardly stand.
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06-30-2010, 03:43 PM
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#10 (permalink) | |||||||||
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jwood
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Anabolic Addiction Rep
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Quote:
Good job btb, I may have to try these sometime soon
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