Donkey Squats

[BendtheBar]

Video coming.

Next time you have someone that doesn't want to squat, make them do donkey squats. They will opt for squats after that.

[j-5]

isnt that just like doing a leg press??

[BendtheBar]

Originally Posted by j-5

isnt that just like doing a leg press??

It feels different to me then a leg press. Leg presses never hit my quads so dramatically.

But then again, I haven't used a leg press in 23 years so my memory is a bit weak.

[jslep]

isn't your memory of everything weak..............................???????

[j-5]

Originally Posted by BendtheBar

It feels different to me then a leg press. Leg presses never hit my quads so dramatically.

But then again, I haven't used a leg press in 23 years so my memory is a bit weak.

it does look like you would need to use more stabilizing muscles to keep the bar on your back tho

[IronManlet]

Looks almost as brutal as a Steinborn Squat.

[BendtheBar]

Originally Posted by jslep

isn't your memory of everything weak..............................???????

I remember the last Packers Superbowl victory, but I can't remember the last Viking victory.

[BendtheBar]

Originally Posted by IronManlet

Looks almost as brutal as a Steinborn Squat.

Never heard of that. Link?

[BendtheBar]

Originally Posted by j-5

it does look like you would need to use more stabilizing muscles to keep the bar on your back tho

It took me a while to find proper foot positioning. I didn't struggle much with bar stability though.

[Trevor Lane]

That's what the tampon is for. I always wondered