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06-28-2010, 07:43 PM
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#1 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Doggcrapp Training- Dantel Trudel
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06-28-2010, 07:48 PM
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#2 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
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I ran a dc "lite" variation. Loved every moment of it. I had to change, because some of the lifts (skull crushers, etc.) were getting too cumbersome. Since I prefer to lift alone, I decided not to risk injury. I still incorporate the stretches, and some dc principals in some of my assistance lifts. My two cents' worth. Run it like there's no tomorrow!
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Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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06-28-2010, 07:51 PM
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#3 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Never ran it, but DC is very reputable
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-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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06-28-2010, 08:21 PM
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#4 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Think im gonna give it a go...just reading more up on it. but seems very intense.
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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06-28-2010, 09:15 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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