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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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06-18-2010, 06:22 PM
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#1 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,022
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 83036
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This is how a bodybuilder builds muscle
Squat a ton Deadlift a house Yeah, he doesn't just rely on leg extension for quads and lat pulldown for back. He actually squats and deadlifts heavy in addition to everything else. 
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06-18-2010, 06:28 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1674947
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Brad is a beast.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-18-2010, 06:29 PM
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#3 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144370
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100% true. You need to do the 3 core lifts. BP, DL, S to build mass. The rest are just to fine tune. The only exception is in a case like mine and you don't have that option.
BUT yes very good point. Anyone just getting into building shouldn't even do any thing but BP,S,DL for at least 2 years and build a base then add a few fine tuning lifts but still keep the base 3 as the core in there routine.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 06-18-2010 at 06:31 PM. |
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06-18-2010, 10:59 PM
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#4 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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savage!
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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06-18-2010, 11:09 PM
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#5 (permalink) | |||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,022
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 83036
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Quote:
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