|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
06-02-2010, 04:16 PM
|
#1 (permalink) | ||||||||
|
andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
  |
How important are days off?
Should my rotation look like this: Chest/Tris Back/Bis Legs Shoulders Arms Day Off Repeat or Chest/Tris Back/Bis Legs Shoulders Arms Repeat until day off is NEEDED Let me know what you think.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
|
||||||||
|
|
| Sponsored Links |
|
|
|
06-02-2010, 04:20 PM
|
#2 (permalink) | ||||||||
|
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
|
your days off are just as, or more important than your days on. Growth and gains are made from recovery and nutrition.
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
||||||||
|
|
|
|
06-02-2010, 04:20 PM
|
#3 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
|
When you're growing like mad...and you're at that age, I do not see a reason to train more then 3 to 4 days per week. Sometimes 5 days.
Looking at your routine, the big red flag for 3 is 3 pushing days - chest, shoulders and triceps. I would consider simplifying to something like: Chest/triceps Back/Traps OFF Shoulders/Biceps Legs/Abs OFF OFF or repeat cycle. It's better to start small and build in as you learn how your body is responding. If you start big, it can be confusing as to which pieces to remove.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
06-02-2010, 04:23 PM
|
#4 (permalink) | ||||||||
|
andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
|
BTB, when I work my delts on the rotation you suggested?
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
|
||||||||
|
|
|
|
06-02-2010, 04:25 PM
|
#5 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
06-02-2010, 04:54 PM
|
#6 (permalink) | ||||||||
|
andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
|
I didn't see that at all.
Should I still eat a ton on off days?
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
|
||||||||
|
|
|
|
06-02-2010, 04:58 PM
|
#7 (permalink) | |||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
|||||||||
|
|
|
|
06-02-2010, 05:37 PM
|
#8 (permalink) | |||||||||
|
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
|
More on off days. you are in anabolic mode. your body needs EVERYTHING
Quote:
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
|||||||||
|
|
|
|
06-02-2010, 09:23 PM
|
#9 (permalink) | ||||||||
|
andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
|
I can do that
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| days, important |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| is it important to count calories? | tonpaulerc | Nutrition, Diet and Supplements | 17 | 12-13-2011 03:28 PM |
| how important are rep ranges ? | abett07 | Muscle Building and Bodybuilding | 8 | 05-30-2011 09:01 AM |
| Why Is Nutrition So Important | Dork McSchlorp | General Board | 0 | 01-28-2010 11:30 AM |
| Squats: Are They Really That Important? | Iron Gladiator | General Board | 12 | 09-24-2009 03:39 PM |
| Important or not? | LOFer | General Fitness & Health | 17 | 09-12-2009 04:08 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
