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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 05-16-2010, 09:40 AM   #1 (permalink)
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Client of mine. He is thrilled with his progres and asked if I would share.


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Old 05-16-2010, 09:58 AM   #2 (permalink)
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Good change. Huge traps.

Can you tell us a bit more about how you helped him...training? Diet? Etc.
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Old 05-16-2010, 09:59 AM   #3 (permalink)
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that is a big dude rite der!! the progress is awesome. you gonna give some stats as to how long, some of the supps, and basic workout routine used?

and did you tell him to sign up here at MAB????
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Old 05-16-2010, 10:04 AM   #4 (permalink)
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Dude got jacked. Great approach however he did it natural or not.
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Old 05-16-2010, 11:17 AM   #5 (permalink)
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serious yoke-itude
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Old 05-16-2010, 11:59 AM   #6 (permalink)
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looks like he dropped some bf AND gained size.
Real nice work.
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Old 05-16-2010, 12:00 PM   #7 (permalink)
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Originally Posted by BendtheBar View Post
Good change. Huge traps.

Can you tell us a bit more about how you helped him...training? Diet? Etc.
Quote:
Originally Posted by jslep View Post
that is a big dude rite der!! the progress is awesome. you gonna give some stats as to how long, some of the supps, and basic workout routine used?

and did you tell him to sign up here at MAB????
I wish I could share some of the techniques I use with my clients but if would not be fair to the paying clients.

Sorry. It is all about making progress; whether it is slow or fast.

A lot of people think this can happen over night, FALSE! It is hard work and takes dedication.

His name is Bobby. He never misses a meal, training session, rest days and does exactly what I say. It is much easier to have an extra set of eyes when trying to reach your goals.
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Old 05-16-2010, 12:07 PM   #8 (permalink)
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I was just talking in general GNR...how many calories was he eating, how many days was he working out, that sort of stuff.
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Old 05-16-2010, 12:19 PM   #9 (permalink)
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I was just talking in general GNR...how many calories was he eating, how many days was he working out, that sort of stuff.
Sure, have no problems answering that.

I do not count calories, never will and never suggest it. We go back macros and make adjusts according to how things are looking. If I do count his calories I would say he is consuming 3200 right now. When he came to me he thought he has an awesome diet, but it was absolute crap. He cut out way too much fat and his protien was too low.

He is on a push/pull split with one day of core exercises such as : pulling the sled, tire flips, log press and the prowler.
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Old 05-17-2010, 10:27 AM   #10 (permalink)
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Had to post this up. Just joking bro. I know you work hard with this dude.
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