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05-08-2010, 08:46 AM
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#1 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
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Fav Exercise: THE HEAVIEST
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Your favorite triceps exercise?
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05-08-2010, 08:48 AM
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#2 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
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Fav Exercise: All of Them! Bench, hehe.
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CGP followed by heavy 3-board presses closing with "v" bar cable burnouts.
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05-08-2010, 08:55 AM
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#3 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
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Weighted Parallel-Bar Dips.
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Form follows function. |
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05-08-2010, 08:59 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Closegrip benches. I would probably add in dips. It's been a while since I've used them. I also like two-handed overhead dumbbell extensions, though it can be a bear getting a heavy dumbbell into position.
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05-08-2010, 10:14 AM
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#5 (permalink) | ||||||||
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IronBuildingBlock
has no status.
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Uber Brawn
Join Date: Nov 2009
Location: Michigan
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Skull Crushers man, I also used to love the overhead DB Press, but my spring clips for my DB handles can't handle the weight. My cast DB set only goes to 35's. I also wish I had a Dip station, cuz those used to kill the tri's also.
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05-08-2010, 10:23 AM
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#6 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
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i love all of them! my tri's are one of my easiest developed body parts and are wicked strong as far as skull crushers, dips, and pushdowns so i love them all but as far as defined outer head developement i like slow heavy v-grip cable pushdowns.
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05-08-2010, 02:14 PM
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#9 (permalink) | ||||||||
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cooltom
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Join Date: Apr 2010
Location: New York
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Close-grip bench press and dips.
This week I did my cgbp off of a foam roller and I really liked how that felt. More of that to come. I used to be a big fan of skullcrushers, but my elbows took a beating from them. I finally feel good after laying off of them for several months and I don't see myself doing them in the near future. However, if you can do skullcrushers and not **** yourself up, they are a great mass developer.
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That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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05-08-2010, 02:46 PM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Quote:
Anyone try those dip machine pressdown thingies? Any good?
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