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Old 05-04-2010, 03:58 PM   #11 (permalink)
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You could do it for a switch up and giggles yeah, but i really dont see you gaining anything with that style btb.
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Old 05-04-2010, 04:14 PM   #12 (permalink)
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You could do it for a switch up and giggles yeah, but i really dont see you gaining anything with that style btb.
I have too little patience now for that many exercises. Generally more then one per day is too much for me.
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Old 05-04-2010, 04:17 PM   #13 (permalink)
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Yeah, i thought the 'big and dumb' routine was pretty cool. (and more up our alley)
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Old 05-04-2010, 04:18 PM   #14 (permalink)
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Yeah, i thought the 'big and dumb' routine was pretty cool. (and more up our alley)
I was just thinking about that before I sat down.

I was rocking good this year until I strained myself squatting, and haven't had a decent program since.

Lift big log, go home. Make time with food and woman. Caveman style, the end.
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Old 05-04-2010, 11:25 PM   #15 (permalink)
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Man, how I would love to be a kid again and try it though
Don't need to be a kid. That's basically what I was doing on my dc style program last summer/fall. One work set. It all depends on what you do with it. What gl outlined is advisible. Thouroughly warmup and execute your main lift first. Then, the auxilliary exercises should need little to no warmup.

One set does not necessarily equal fail. Bulldozer it. DC it. Whatever you need to do. Just make it count.
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Old 05-05-2010, 09:31 AM   #16 (permalink)
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One set does not necessarily equal fail. Bulldozer it. DC it. Whatever you need to do. Just make it count.
Good point Val.
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