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Old 04-24-2010, 08:17 PM   #1 (permalink)
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Default Rich Knapp at WI BB Championships
Just got back from the Wisconsin bodybuilding championships. Rich Knapp was absolutely shredded. Through the lightweights, no one matched his conditioning. And his back was amazing. Going to upload videos today or tomorrow.

Great showing Rich!
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Old 04-24-2010, 08:37 PM   #2 (permalink)
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That's awesome how did he place?
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Old 04-24-2010, 08:39 PM   #3 (permalink)
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That's awesome how did he place?
He had no competition. It's an utter shame they won't let him compete in the "Open" class. His conditioning was stunning.
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Old 04-24-2010, 08:53 PM   #4 (permalink)
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Me and Rich Knapp.



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Rich Knapp at WI BB Championships-steve-shaw-rich-knapp-1.jpg   Rich Knapp at WI BB Championships-steve-shaw-rich-knapp-2.jpg  
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Old 04-24-2010, 09:02 PM   #5 (permalink)
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steve, your face/neck looks as if its thinned out quite a bit....

rich, your fake bb tan's freaking me out . glad to hear it went well for you man

EDIT: even from the pic above i can tell your shreaded... your neck is ripped as **** lol
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Old 04-24-2010, 09:07 PM   #6 (permalink)
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Thanks Kman, but as Rich will vouch, I'm far from thin
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Old 04-24-2010, 09:09 PM   #7 (permalink)
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Thanks Kman, but as Rich will vouch, I'm far from thin
hahaha, progress is progress though
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Old 04-24-2010, 09:15 PM   #8 (permalink)
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hahaha, progress is progress though
Seeing a show has a way of motivating you to step things up a notch.
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Old 04-24-2010, 09:15 PM   #9 (permalink)
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yeah whats up with you BTB, also wheres the goatee
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Old 04-24-2010, 09:20 PM   #10 (permalink)
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yeah whats up with you BTB, also wheres the goatee
Goatee schmoatee. I had to shave my full beard. Kids had a lice scare at school. I have a month to grow the beard before Minnesota.
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