Rich Knapp at WI BB Championships

[BendtheBar]

Originally Posted by Rich Knapp

Yours looks more profetional style. I didn't see yours posted. I love yours for how to it shows my size compaired to the chair and the crowed responce I didn't hear.
Tammy was in the 3 or 4 row thats why the lighting was better or her.

It was great meating you In person. Your daughter was such a good sport when I was going to giver her a hug. I almost crapped my pants when she opened arms and came up for one. LOL Your wife would have just loved me. LOL

I'll have to get closer next time.

I've tried to teach my kids to not be timid, so she's used to me encouraging her to return hand shakes, hugs, etc.

Good to meet you Rich. Hope you got some rest. How will the next 4 weeks be for you? How will you maintain your conditioning?

[Rich Knapp]

Originally Posted by jslep

i'm usually good with faces but horrible with names..........but i think you will be an easy guy to spot no offense. i will for sure come up and introduce myself.

Well theres a party in store also isn't there.

Originally Posted by BendtheBar

I'll have to get closer next time.

I've tried to teach my kids to not be timid, so she's used to me encouraging her to return hand shakes, hugs, etc.

Good to meet you Rich. Hope you got some rest. How will the next 4 weeks be for you? How will you maintain your conditioning?

I just topped off my macro's last night (no binge eating). So I could have a cheet day today (NOT refeed but CHEET) Then back on the wagon and maintain/ get even leaner with keeping my conditioning.

[Grim83]

Originally Posted by jslep

damn rich your rear double looks phenominal. if there was competition you would've smashed em. great job buddy i can't wait to meet you in minnesota!

He did look awesome, probably the best conditioning i've seen in the "Handicapped class" (I put that in quotations because you look like youd destroy the open. im also curious as to how well you can maintain for the next show

[glwanabe]

Originally Posted by BendtheBar

Me and Rich Knapp.

Digging the photo of you two. I can't watch youtube at work, so I'll have to wait till later to see the show.

You two look like half an orea cookie.

[Rich Knapp]

Originally Posted by Grim83

He did look awesome, probably the best conditioning i've seen in the "Handicapped class" (I put that in quotations because you look like youd destroy the open. im also curious as to how well you can maintain for the next show

I have the will power and dedication it WILL happen. if not well I geuss I have to settle to coming in leaner and better.

80% of BBers would not be able to handle what I go throw to get lean and maintain between shows. How many would be willing to site down and spend 3 hours on setting up there next days meals to hit the macro's down to the 1/100th of a gram? AND then stick to the plan? Everything and I mean everything is weighed out, even my sups that have those mass produced scoopers. I hate them things. lol 50% or greater the time they are wrong for the serving size.

So what can you expect? Me to come in better than both my last 2 shows.

[Grim83]

Originally Posted by glwanabe

Digging the photo of you two. I can't watch youtube at work, so I'll have to wait till later to see the show.

You two look like half an orea cookie.

yeah and Rich gets my add.... Shiny... what was i saying

[tank316]

OUTSTANDING JOB RICH..I cant wait to shake your hand in May at Bloomington!!

[Rich Knapp]

Originally Posted by tank316

OUTSTANDING JOB RICH..I cant wait to shake your hand in May at Bloomington!!

Thanks Tank. As I will be to shake you and Jason's hand. Jason will have his pro card. I have a great faith in this.

[BendtheBar]

Originally Posted by tank316

OUTSTANDING JOB RICH..I cant wait to shake your hand in May at Bloomington!!

Didn't know you were going. Me and several others from MAB will be there as well.

[Rich Knapp]

Originally Posted by BendtheBar

Didn't know you were going. Me and several others from MAB will be there as well.

We will have to get together and get a group pic.

Being in a chair I will probly be the easiest to spot you all can use me as a meeting place/land mark. lol Don't think there will be to many in chairs there lol I know of 2 of us competing at this time.