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Old 04-22-2010, 11:07 PM   #31 (permalink)
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There is no need to do cardio no matter fitness goals. The only cardio athletes should do is practice their particular sport. I will agree, however, it may be mentally healthy to take a lesurely stroll around the neighborhood, go surfing, throw a football, ect.
talking about cardio athletes did you ever hear about that marathon lance armstrong ran?
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It depends. There are a lot of health benefits to doing cardio, not just cardiovascular health. It's good for circulation, recovery, improved appetite, etc. Sure, you don't need excessive amounts of the stuff, and I prefer short metabolic sessions over boring long-duration SS cardio, but I do think that some cardio is very beneficial. To say you don't need any at all no matter what your fitness goals, is a little extreme, IMO.


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When did we get married.... cause you know I'm Mr. I-Hate-Cardio lol
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Old 04-22-2010, 11:48 PM   #32 (permalink)
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I don't think it's needed. I'll join you in opening this can of worms. Anyone remember HeyZeus909?

Bodybuilding.com - An Interview With 'heyzeus909', The Mountain Man. - Myron Mielke

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Old 04-23-2010, 12:08 PM   #33 (permalink)
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talking about cardio athletes did you ever hear about that marathon lance armstrong ran?
I'm not sure what you're trying to get at.
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Old 04-23-2010, 01:30 PM   #34 (permalink)
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I'm not sure what you're trying to get at.
The point you made about cardio athletes needing to do sport specific cardio work. Lance armstrong who is quite possibly the most famous cyclist of all time (only one i can name at least haha) decided to try and run a marathon and got his ass stomped. Its anecdotal evidence pointing to you being correct.
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Old 04-23-2010, 01:40 PM   #35 (permalink)
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Rounding your 1rep max to the nearest 5 or 10 Acceptable?

Only when people know your gonna Smash more weight in the near future so the current number almost doesn't matter.
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