ripped biceps

[gwilliams]

if you work hard enough you will achieve almost anything

[Mombow111]

Originally Posted by ehubbard

I dream of huge triceps, traps, neck, forearms and legs. But that's just me.

Hmm that''s funny, I dream of gum drop rainbows, egg nog rivers, and puppies by the basketful.

But on a serious note, Zottman Curls do look interesting, 'll need to give them a try. I've also just discovered Barbell Drag Curls which I also really like.

[BendtheBar]

Originally Posted by Mombow111

Hmm that''s funny, I dream of gum drop rainbows, egg nog rivers, and puppies by the basketful.

But on a serious note, Zottman Curls do look interesting, 'll need to give them a try. I've also just discovered Barbell Drag Curls which I also really like.

I tried drag curls and didn't mind them at all.

But bicep training hurts my tendons so I don't do much.