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03-14-2010, 09:48 PM
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#1 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,046
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 45483
 
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The Bear???
First, Clean the weight Second, Front Squat it Third, Overhead Press in the front Fourth, Back Squat Fifth, BTN Press Rinse and repeat??? 
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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03-14-2010, 10:42 PM
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#2 (permalink) | |||||||||
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Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
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Quote:
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It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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03-15-2010, 02:01 AM
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#3 (permalink) | |||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
 Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
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Quote:
First, Clean the weight Second, Front Squat it Third, Push-Press it in the front Fourth, Back Squat Fifth, BTN Jerk or with added one more exercise ("The Big Bear") First, Clean the weight Second, Front Squat it Third, Push-Press it in the front Fourth, Back Squat Fifth, BTN Jerk Sixth, Overhead Squat |
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03-15-2010, 11:25 AM
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#4 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,046
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 45483
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Cool, Thanks guys. I think this will be a good midweek/wednesday exercise and it will be a good way to ensure that I'm squatting 3x a week.
 
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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03-15-2010, 03:54 PM
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#5 (permalink) | |||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Quote:
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-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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