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03-04-2010, 02:04 PM
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#1 (permalink) | ||||||||
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Kpettitt
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Anabolic Addiction Rep
 Brawn
Join Date: Jan 2010
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Lats
__________________
www.anabolicaddiction.net MFV- get your multi now! Best combo out there for a multi! Check it out> http://www.anabolicaddiction.net/mfv.html !!!AnABoliC AddICtIon RePreSentATive!!!  My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.  kpettitt@anabolicaddiction.net |
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03-04-2010, 02:07 PM
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#2 (permalink) | ||||||||
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folkprophet
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Brawn
Join Date: Feb 2010
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Have you tried straight arm lat cable pulldowns? Less grip involved. More of an isolation exercise instead of compound. Really, anything new that hits the muscle a different way should make you sore.
http://www.shapefit.com/back-exercis...pulldowns.html Last edited by folkprophet; 03-04-2010 at 02:15 PM. |
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03-04-2010, 02:33 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Do you do deadlifts?
Yates rows really help me to isolate the lats.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-04-2010, 02:40 PM
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#4 (permalink) | |||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
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Yates rows kill the rhomboids for me
Do a crossover dumbell row, and really exaggerate the pause and stretch in front of your opposite foot Quote:
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"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit Last edited by bwys61; 03-04-2010 at 02:54 PM. |
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03-04-2010, 02:54 PM
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#5 (permalink) | ||||||||
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RickB
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Steve, I think I saw that she doesn't do DL's.
BTW KP, something as little as this can make a big difference on isolating the lats better on pull downs. Make sure you don't wrap your thumbs around the bar. Place your thumb on top of the bar. Not sure why, but it helps remove more bicep and place more on the lats. |
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03-04-2010, 03:13 PM
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#6 (permalink) | ||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
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Well I hate to do this but I'm posting a link to bodybuddies
 Heaps of Lat exercise here - maybe you'll spot something new. EDIT Censored url ********
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Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! Last edited by Shaolinkiwi; 03-04-2010 at 03:54 PM. |
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03-04-2010, 03:28 PM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Location: Wisconsin
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Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 03-04-2010 at 03:31 PM. |
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03-04-2010, 03:53 PM
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#8 (permalink) | |||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
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Quote:
And book mark that one.
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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03-04-2010, 04:05 PM
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#9 (permalink) | ||||||||
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Grim83
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Director: TGZ
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try to think of your hands as hooks, and pull with the elbows.
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It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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03-04-2010, 04:52 PM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,580
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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