20 rep squats final routine

[big valsalva]

I think he said in another thread that he's changing to madcow...

[kman025]

Originally Posted by big valsalva

I think he said in another thread that he's changing to madcow...

i thought he changed from this...

im confused

[strkout35]

Originally Posted by kman025

i thought he changed from this...

im confused

ha i'm confused as well... i change my mind about every hour about what i wanna do next... right now i'm between starting strength and westside for skinny bastards... i like them both what should i do

[big valsalva]

In my estimation, I'd go with Starting Strength if I were you. You're a good guy with a lot of potential, but I think you would do well with a very long run on some basic lifts in a linear progression. This will serve to lay a solid foundation for more complex and specialized routines down the road. That's what I did. I spent a good year and a half on madcow/starting strength type routines. They taught me how to squat, deadlift, and most of all, respect the iron. The complex and/or specialized routines are fine once you've built a solid foundation. In fact, I think those types of routines are enhanced by the solid foundation you build from simple routines based on linear progression.

Patience, young Jedi.

I'll not fight you or argue. I'll support you in whatever you decide, but at this stage in YOUR game, simplicity is best.

[strkout35]

Originally Posted by big valsalva

In my estimation, I'd go with Starting Strength if I were you. You're a good guy with a lot of potential, but I think you would do well with a very long run on some basic lifts in a linear progression. This will serve to lay a solid foundation for more complex and specialized routines down the road. That's what I did. I spent a good year and a half on madcow/starting strength type routines. They taught me how to squat, deadlift, and most of all, respect the iron. The complex and/or specialized routines are fine once you've built a solid foundation. In fact, I think those types of routines are enhanced by the solid foundation you build from simple routines based on linear progression.

Patience, young Jedi.

I'll not fight you or argue. I'll support you in whatever you decide, but at this stage in YOUR game, simplicity is best.

exactly what i needed to hear. i'll start rippetoes come the new year. thats final. look out for my log!

[DarthPenguin]

Good luck, am sure it'll go great and you'll demolish your goals

[BendtheBar]

Demolish!