|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-16-2009, 05:06 PM
|
#12 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
 
|
One rep at a time.
Initially I'm going to start with about 4 heavy sets on each lift. When I can get to 3-4 reps or so, I might cut back a set. I am still going to do "lighter" work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
12-16-2009, 05:44 PM
|
#13 (permalink) | ||||||||
|
glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
|
20 rep sets on the big moves, who the hell would do something like that?
This guy does.     Don't wait up for me BTB. I'll be right behind you on the 20 reppers. I just need to hit a few goals first. Kill it! |
||||||||
|
|
|
12-16-2009, 05:57 PM
|
#14 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
|
Yeah bud. Let's do this. Whether or not it happens, the challenge is exciting.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
12-16-2009, 06:03 PM
|
#15 (permalink) | |||||||||
|
glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
|
Quote:
The question is: After the current 12 week challenge ends on Feb. 8th. Who else will take up the challenge to complete a max attempt at building a 20 rep squat set? ? |
|||||||||
|
|
|
|
12-16-2009, 06:19 PM
|
#16 (permalink) | |||||||||
|
Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
Reputation: 14693
|
Quote:
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
|||||||||
|
|
|
|
12-16-2009, 06:56 PM
|
#17 (permalink) | |||||||||
|
glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
|
Quote:
Check his videos, the guys a beast!! Doug Miller - IFPA Professional Natural Bodybuilder |
|||||||||
|
|
|
|
12-16-2009, 09:18 PM
|
#18 (permalink) | |||||||||
|
kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
|
Quote:
btw, GL, you were right about my bar not being 45lbs. tried 105 at the gym (no warm ups) VERY EMBARRASSING!
__________________
I <3 front squats |
|||||||||
|
|
|
|
12-16-2009, 09:55 PM
|
#19 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
|
Doug Miller...one of the largest naturals of our generation. He weighs around 185-190 on stage at 5'9". This video really shows just how big that is.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
12-17-2009, 12:32 AM
|
#20 (permalink) | |||||||||
|
big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
|
Quote:
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| building, muscle, progress, stalls |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Building muscle | mustgetbigger | Muscle Building and Bodybuilding | 11 | 06-18-2012 08:08 AM |
| Vegetarian Muscle Building | BendtheBar | Nutrition, Diet and Supplements | 18 | 11-18-2011 03:35 PM |
| Muscle building and vegetarianism | octoman | Nutrition, Diet and Supplements | 31 | 02-25-2011 05:37 PM |
| The Five Muscle Building Virtues | BendtheBar | Muscle Building and Bodybuilding | 0 | 05-26-2010 01:16 PM |
| Building Muscle | swoleramon | Nutrition, Diet and Supplements | 5 | 08-09-2009 09:19 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
