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Old 12-15-2009, 04:27 PM   #11 (permalink)
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Since you have competed, I can get your profile up at Muscle and Strength if you like. PM me if interested.
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Old 12-15-2009, 04:37 PM   #12 (permalink)
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i do those. ive been getting away from RDLs as they werent doing much for me, and i find good mornings to be working better. my range of motion is way too short on them b/c my hamstrings are very inflexible and my discs are fucked up and it aggravates them. ive done 315 for 15 before easily and my hamstrings were less sore than 225 for 6 on GMs
Well good luck then, hope you get it figured out, but good job none the less
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Old 12-18-2009, 06:59 PM   #13 (permalink)
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Since you have competed, I can get your profile up at Muscle and Strength if you like. PM me if interested.
i sent it back to you
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Old 12-18-2009, 08:31 PM   #14 (permalink)
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i sent it back to you
Thanks. It will probably be up on site after the New Year.
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