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Old 12-14-2009, 06:44 PM   #1 (permalink)
strkout35
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Default good HIT routines for a beginner
hit me up with your best HIT workout, i'm just trying to find a few routines for me to use in the future...
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Old 12-14-2009, 07:13 PM   #2 (permalink)
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I find the Reg Park style 5x5 a pretty high intensity workout.

Check BTB's new thread on the 5 pillars of progression if you haven't already read it.
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Old 12-14-2009, 07:30 PM   #3 (permalink)
strkout35
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k sounds good, but i remember grim talking about him making alot of gains on HIT so grimmy!!! what kind did you use
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