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Old 12-01-2009, 11:07 AM   #1 (permalink)
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Because Muscle and Brawn is about to surpass Muscle and Fitness with respect to Alexa rank (Internet popularity), I thought I would make myself available on this forum, and take some time to answer questions.

Please, feel free to ask me ANYTHING!
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Old 12-01-2009, 12:01 PM   #2 (permalink)
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Who are you?
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There is nothing "smart" about a 3rd attempt deadlift.
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Old 12-01-2009, 12:45 PM   #3 (permalink)
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Very good question. I, Joe Weider, blazed the trail out of the archaic thinking of full body routines, and set forth upon a new path of split routines that rested upon the back of the Weider Principles.

You have heard of the Weider Pirnciples, I assume?
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Weider Principles...What more needs to be said?
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Old 12-01-2009, 01:59 PM   #4 (permalink)
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Very good question. I, Joe Weider, blazed the trail out of the archaic thinking of full body routines, and set forth upon a new path of split routines that rested upon the back of the Weider Principles.

You have heard of the Weider Pirnciples, I assume?
I know you. We talk about you in Church all the time.




Here comes your latest bunch of noobs for their training ideas.
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Old 12-01-2009, 03:24 PM   #5 (permalink)
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Old 12-01-2009, 03:36 PM   #6 (permalink)
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Old 12-01-2009, 04:04 PM   #7 (permalink)
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Old 12-01-2009, 04:10 PM   #8 (permalink)
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