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07-24-2010, 03:14 PM
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#41 (permalink) | ||||||||
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Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
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Some pics from 8 weeks out guys! My focus for the next 8 weeks will be to get my glutes as shredded as posible because my goal from the begining of this prep was to beat my last years conditioning. |
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07-24-2010, 03:29 PM
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#43 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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damn francisco, slap some protan on you and youd already be in good conditioning =
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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07-24-2010, 06:28 PM
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#44 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675697
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Looking darn good. What's your weight right now?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-25-2010, 11:09 AM
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#46 (permalink) | |||||||||
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Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
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Quote:
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07-25-2010, 11:18 AM
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#48 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144370
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Quote:
 Conditioning looks spot on for 8 weeks out. 
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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07-25-2010, 11:21 AM
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#49 (permalink) | ||||||||
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Francisco
has no status.
Senior Member
Uber Brawn
Join Date: Jul 2010
Posts: 361
Reputation: 10910
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Today... High Instensity Cardio Only! Its going to be painful but worth every minute.
I follow the following protocol 5 min warm up 15 min Speed intervals (45 secs normal speed / 15 secs max speed) 15 min Cool Down Later |
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