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03-01-2013, 09:35 PM
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SCStrong
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Max Brawn
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Rader Chest Pulls- How, who, what, why?
It is part of the Super Squat Program by Dr. Randall J. Strossen. ( Reading that, right now) Any insights?
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03-01-2013, 09:41 PM
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#2 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
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Here is a write up about them. It is a WORD Doc.
http://forum.bodybuilding.com/attach...3&d=1187800914
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03-01-2013, 09:48 PM
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#3 (permalink) | |||||||||
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SCStrong
Is having a beer
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Max Brawn
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Quote:
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03-01-2013, 10:04 PM
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Off Road
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Max Brawn
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You can do a high rep set of light dumbbell pull-overs and focus on the same deep breathing technique used in the breathing squats. Much easier than learning the chest pull. Does it work? Can't really say, but they're fun.
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03-01-2013, 10:11 PM
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BendtheBar
is after a 2000 raw total.
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