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02-17-2013, 05:38 PM
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#1 (permalink) | ||||||||
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cairnsey08
has no status.
Member
Brawn
Join Date: Feb 2013
Location: Northern Ireland
Posts: 55
Training Exp: half a year
Training Type: Bodybuilding
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Reputation: 65
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havent lifted in 4 days, still eat a calorie surplus ?
some advice would be appreciated please |
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02-17-2013, 05:41 PM
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#2 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
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Quote:
If you're trying to build muscle then you don't want to jump to a calorie deficit. Your body is probably still building. 4 days isn't a long time away from the iron. You're not going to get fat from eating a few extra calories per day in either case.
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02-17-2013, 06:07 PM
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#3 (permalink) | ||||||||
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cairnsey08
has no status.
Member
Brawn
Join Date: Feb 2013
Location: Northern Ireland
Posts: 55
Training Exp: half a year
Training Type: Bodybuilding
Fav Exercise: Bench Press
Fav Supp: Whey protein
Reputation: 65
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thanks for the reply steve
 if u don't mind me calling you by your first name, or should i name you bendthebar on this
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02-20-2013, 03:48 PM
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#4 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,430
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Reputation: 411672
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Yeah, I was about to say the same as Steve did, 4 days really isn't any time at all...and the body does not slow that quickly, contrary to what some people believe.
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Doh! 
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