Mother of all Rants

[BendtheBar]

Just received this rant. Posting for discussion:

Steve,

You know what you are saying is not true at all. Stop spreading this bullshit with your 3 fullbody workouts a week and this stupid 48 hour protein synthesis crap.

1. 3 times a week works only for beginners, who can't push themselves.

2. The research done??? ....untrained sedentary people trained 1 muscle group 3 times a week on a "leg extension" machine.... of course they only had an elevated muscle anabolism for 36 - 48 hours.

I even tend to think they had anabolism for 36 hours in the beginning of the research and 48 in the later phases when they could push themselves harder.
So for you, a ass busting squat where practically the whole body is involved needs only 48 hours to heal....well so it to us if you are such a superhuman....just take your crappy advice to the real world and PROOF it.

3. All those steroid-free (don't even believe this) all times from the past trained 3 times a week. Did you know the the uneven days where for men and even days for women back then.

Also they didn't train pedal to the metal all times. 1 training was moderate and all the rest was half ass for the week.

4. Look at the real world results of natural bodybuilders (as far as they are natural). They all train their muscles one's a week. It takes patience to build a physique.

5. Optimal....what is optimal. Add 1 stress factor and there you go with your optimal full body crap you are spreading.

6. Watch your shape...for physique building, you are the least person to take advice from.

For powerlifting, go ahead and spread your crap all around.

[Hunterace]

Message from Internet tough guy, hey! Who has 4weeks training experience, 143lbs, and read a study...lol
"Proof" it...hahahaaaa

[ehubbard]

No habla ingles

[JTurner]

Well structured argument. He must know more than me, I don't understand half the shit he says.

5. Optimal....what is optimal. Add 1 stress factor and there you go with your optimal full body crap you are spreading.

Eh?

[Fazc]

3 times a week works only for beginners, who can't push themselves.

He seems to be suggesting training less frequently and goes on to say it's only for beginners. On the contrary, if he can't do that then he's out of shape.

The research done??? ....untrained sedentary people trained 1 muscle group 3 times a week on a "leg extension" machine.... of course they only had an elevated muscle anabolism for 36 - 48 hours.

Lol, that is one of the most well established things in research. Despite the common refute, this research isn't conducted on fat out of shape beginners. Researchers aren't stupid.

[BendtheBar]

Originally Posted by Fazc

that is one of the most well established things in research.

Nail on head.

[leefarley]

wtf.Stick him on your 3 day a week fullbody steve and see if he could make it half way then he could go and tell some old school bodybuilders like reg park,steve reeves,marvin eder,john grimick and even ARNIE that fullbody is shit and they don't know the fuck they are doing these guys built tons of muscle on fullbody workouts with out steroids so if it worked then it will work now,what a fucking prick.Sorry about my language,old school all the way.

[LtL]

What a dick.

If you have haters, you're doing it right. Onwards and upwards.

[bruteforce]

Does he even lift? And I don't count shifting magazines around looking for the latest study in Cosmo

[BigJosh]

Where was said rant recieved?