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01-22-2013, 09:08 PM
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#1 (permalink) | ||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 759
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55896
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Hamstring Exercises??
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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01-22-2013, 09:29 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,620
Reputation: 465661
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Sled dragging, long steps and leading with the heel.
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1 members found this post helpful.
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01-22-2013, 09:31 PM
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#3 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,759
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 84052
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I usually stick with Deadlifts and squats.
__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1480 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-515 Only goal- ELITE as soon as humanly (and chemically) possible. |
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01-29-2013, 02:18 PM
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#4 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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GHR, though I should add, I'm still terrible at this, and am basing this reccy off of how insanely difficult I find the maneuver.
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01-29-2013, 02:33 PM
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#5 (permalink) | |||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 311
Training Type: Other
Fav Exercise: Deadlift
Reputation: 39812
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Quote:
GHR's Hands down! Performed with good form not just banging out reps will produce. Alternate the rep range, lower reps with bands, higher without any resistance. Box Squats, feet closer together/ below parallel. Always try to leave my ego at the door here its not the weight that will lead to development here but mmc. |
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01-29-2013, 02:36 PM
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#6 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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plate drags
  sprinting
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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01-29-2013, 02:54 PM
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#7 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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I won't knock the plate drags, because logic tells me those could be killer, HOWEVER... You won't catch the only Navy guy (me) in a gym full of Army guys doing it. I'm just not that self-confident.
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1 members found this post helpful.
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01-29-2013, 03:01 PM
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#8 (permalink) | ||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 759
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55896
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GHR????
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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01-29-2013, 03:15 PM
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#9 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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Glute ham raise
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01-29-2013, 05:01 PM
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#10 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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sprinting
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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