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Hamstring Exercises??
Besides SLDL's and Hamstring Curls ( I hate that machine) what are some other hamstrig exercises to build muscle, strength, and / or flexibility?
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Sled dragging, long steps and leading with the heel.
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I usually stick with Deadlifts and squats.
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GHR, though I should add, I'm still terrible at this, and am basing this reccy off of how insanely difficult I find the maneuver.
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Quote:
GHR's Hands down! Performed with good form not just banging out reps will produce. Alternate the rep range, lower reps with bands, higher without any resistance. Box Squats, feet closer together/ below parallel. Always try to leave my ego at the door here its not the weight that will lead to development here but mmc. |
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I won't knock the plate drags, because logic tells me those could be killer, HOWEVER... You won't catch the only Navy guy (me) in a gym full of Army guys doing it. I'm just not that self-confident.
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GHR????
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Glute ham raise
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sprinting
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