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Old 01-21-2013, 02:10 PM   #1 (permalink)
BendtheBar
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Default Congrats to Karim

Karim finished 2nd in Masters and Open Heavies this weekend.

Im Too Young to be This Old!!!

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Old 01-21-2013, 02:14 PM   #2 (permalink)
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Many Congratz are in order for an outstanding accomplishment karim. Your quads are a huge standout IMO. Wow.
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Old 01-21-2013, 04:49 PM   #3 (permalink)
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Congrats man!!
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Old 01-21-2013, 04:53 PM   #4 (permalink)
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great work!
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Old 01-21-2013, 04:58 PM   #5 (permalink)
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Most Excellent!!!! Congrats.
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Old 01-21-2013, 05:16 PM   #6 (permalink)
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Great performance.
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Old 01-21-2013, 06:17 PM   #7 (permalink)
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Excelent job! Congrats!
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Old 01-21-2013, 07:10 PM   #8 (permalink)
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awesome job Karim.
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Old 01-21-2013, 11:11 PM   #9 (permalink)
BendtheBar
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Well done.
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Old 01-22-2013, 12:28 AM   #10 (permalink)
ravimolasaria
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Very well done Karim ...really proud of you ...
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