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How do guys in prison get so big ? How do guys in prison get so big ?
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Old 01-21-2013, 07:41 PM   #31 (permalink)
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Not when you are the guard!




Folks, here's gasp (with a tan) calling in a riot...

"Yeah, about 40 of 'em."
"Nah, I'll handle it myself."
Yeah, buddy!"
F'ing awesome JD! Laughed my ass off!
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Old 01-21-2013, 07:45 PM   #32 (permalink)
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I've worked in Corrections for 12yrs... Everywhere I have worked. They didn't have any free weights. Just Cardio machines, Pull up bar and a Dip Bar. All of the BOP's pulled there free weights out years ago. Just a few of the Camps have them. As for State.. It's different state to state. In the last 12yrs I have yet to see anyone Gain any real size. Seen a few get ripped, but not jacked looking. Most guys that are Big either are natural freaks or came in with it. Which they slowy lose.

I have also never seen any kind of AAS.. Many other drugs, cell phones, etc....

I find all the time.. DIY type weights.. Pillow cases filled with books, Food, Soap, ice etc... All weighs different.

As for Food... They can order Tuna, sausage, oatmeal, basic Vitamins and a few other things.

They also steal it from the kitchen. Like Chicken, Eggs, Fruit etc...

Many years ago I heard they could even order Creatine at one time. But not anymore...
Thank You RR! Perfect. To much TV for most folks, I think that most want to believe that all prisons are filled with these monstrous beast that pump themselves full of keistered anabolics from crooked c/o's and use their size to control the joints....grrrrrrr.
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Old 01-21-2013, 08:28 PM   #33 (permalink)
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So what IS their magic workout?
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Old 01-21-2013, 08:36 PM   #34 (permalink)
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So what IS their magic workout?
Boot to the head!
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Old 01-21-2013, 08:50 PM   #35 (permalink)
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So what IS their magic workout?
Just high Volume really. Most of them of course just work upper body with Dips, Pull ups and Push ups. They use body weight or have a buddy sit on there back or pull down on there legs while doing pull ups.

About every week I have at least one inmate. Asking about working out and fishing for info.
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Old 01-21-2013, 08:57 PM   #36 (permalink)
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keister, such a fun word.

Such as " I'll kick you in your keister !" Or hey man you got the shit? Ya man its in my keister.
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Old 01-21-2013, 08:58 PM   #37 (permalink)
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BtB is just being a smartass, he is very proficient at it...lol

Same here, you develop a following of inmates that want to know the secret.
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Old 01-21-2013, 09:11 PM   #38 (permalink)
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And this is what you tell them...The secret to truly gettin huge is......
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Old 01-21-2013, 10:53 PM   #39 (permalink)
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I was in the joint for 45 days. All the big dudes did pushups, dips, crunches and squats. Getting enough protein is a challenge but the commisary has all types of protein available for purchase. It's not an ideal place for building but it's possible.
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