How do guys in prison get so big ?

[steiner]

What else do they have to do besides work out?

[steiner]

What else do they have to do?

[Fazc]

Do their very best to avoid sodomy?

[Tannhauser]

Originally Posted by Fazc

Do their very best to avoid sodomy?

Only at first.

[Tannhauser]

Originally Posted by gaspers04

Okay lets get past one misconception, not all inmates turn into mass monsters. Approximately 90% of inmates overtrain and/or use the most unorthodox counter productive training approaches. I was watching guys in the yard the other day "Squating" 500lbs. and dude were they amped to the gills, until I yelled from the tower "go deeper". I wasn't trying to be an ass, but if you are claiming to do something then do it right. They were only dropping their ass about 3 inches, that's not even a good partial. Anyway, you do have your group of big dudes and your groups of powerlifters. These guys generally keep it simple to their goals, they eat what they can and there is this little thing called an Inmate Commissary. Here in this commissary the guys can buy all kinds of crap including sardines, tuna, roast beef and even protein bars. So, imagine training in an environment that encourages the training, access to calorie dense foods and even a supply protein rich foods, endless cardio (prison yards are large), an endless supply of iron and virtually no distractions (I guess that depends on who your cellie is).

Very interesting.

[BendtheBar]

Originally Posted by gaspers04

Pulled this from an old thread, Sept 13 2010.

http://muscleandbrawn.com/forums/beg...html#post81406

Okay lets get past one misconception, not all inmates turn into mass monsters. Approximately 90% of inmates overtrain and/or use the most unorthodox counter productive training approaches. I was watching guys in the yard the other day "Squating" 500lbs. and dude were they amped to the gills, until I yelled from the tower "go deeper". I wasn't trying to be an ass, but if you are claiming to do something then do it right. They were only dropping their ass about 3 inches, that's not even a good partial. Anyway, you do have your group of big dudes and your groups of powerlifters. These guys generally keep it simple to their goals, they eat what they can and there is this little thing called an Inmate Commissary. Here in this commissary the guys can buy all kinds of crap including sardines, tuna, roast beef and even protein bars. So, imagine training in an environment that encourages the training, access to calorie dense foods and even a supply protein rich foods, endless cardio (prison yards are large), an endless supply of iron and virtually no distractions (I guess that depends on who your cellie is).

This needs to be stickied on every lifting forum from here to Wazooville.

Next question...

[jdmalm123]

If inmates can get pot, heroin, etc. in prison, they can get steroids too... not the only way inmates get big, but one of them...

Also, if all you had to do was eat, lift and rest and you were motivated...what would your results be?

[evilinmotion]

Originally Posted by jdmalm123

If inmates can get pot, heroin, etc. in prison, they can get steroids too... not the only way inmates get big, but one of them...

Also, if all you had to do was eat, lift and rest and you were motivated...what would your results be?

You are right...also they do have more time in their hands to train than we do...

[gaspers04]

Originally Posted by jdmalm123

If inmates can get pot, heroin, etc. in prison, they can get steroids too... not the only way inmates get big, but one of them...

Also, if all you had to do was eat, lift and rest and you were motivated...what would your results be?

Not that easy to get stuff in.

[jdmalm123]

Originally Posted by gaspers04

Not that easy to get stuff in.

Not when you are the guard!




Folks, here's gasp (with a tan) calling in a riot...

"Yeah, about 40 of 'em."
"Nah, I'll handle it myself."
Yeah, buddy!"