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12-07-2012, 10:44 AM
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#1 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Muscle building and muscle priority
Latest article at T-Nation has an interesting break down of primary, secondary and detail muscles for muscle building: Quote:
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12-07-2012, 10:57 AM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
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I prefer to think in terms of. . .
Primary: Deadlift, Squat, Bench Secondary (assistance): Stiff-legged deadlift, Press, Triceps and Biceps Detail (accessory): Abdominals, forearms, calves and NECK |
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2 members found this post helpful.
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12-07-2012, 11:07 AM
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#3 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
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I disagree with the assignment of the "detail" group.
~Deads with a weak grip (forearms). ~Deads with weak traps. ~Squats and/or Deads with a weak core. ~And I feel that calves play a major role in balance and stability when preforming Squats and/or Dead. I feel that should be two groups, Primary and Secondary. Just my 2 cents.
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 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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1 members found this post helpful.
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12-07-2012, 11:12 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,591
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Good thoughts.
I would move shoulders and hamstrings to primary, and probably would just have a secondary. I don't see biceps any more important than traps or calves.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-07-2012, 11:16 AM
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#5 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
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I agree, didnt even see biceps...lol
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-07-2012, 11:23 AM
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#6 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,593
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My experience is nothing compared to all of yours, but I think of it like...
Primary...Legs, Back, Chest Secondary...Shoulder, Arms, Calves, Core But I can be ignored since I'm a rookie 
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~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-07-2012, 11:31 AM
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#7 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
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I don't get breaking them up in this way at all.
To goal (to me) is to look wide (from the front/back) and thick (from the side). Wide = back (traps, too), shoulders, quads Thick = chest, back (to an extent), hammies I don't see the need to separate traps from your back.
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"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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1 members found this post helpful.
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12-07-2012, 11:34 AM
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#8 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
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Primary: the body
It works as a unit, stop messing with it.
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Doh! 
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3 members found this post helpful.
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12-07-2012, 11:48 AM
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#9 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
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I understand the division. I look at my training as such, primary (main) and secondary (accessory) lifts, not body parts.
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http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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1 members found this post helpful.
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12-07-2012, 04:01 PM
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#10 (permalink) | ||||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
Reputation: 473411
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Quote:
^^^this^^^ Quote:
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