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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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12-06-2012, 10:52 AM
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#3 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
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nutrition.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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2 members found this post helpful. 
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12-06-2012, 11:22 AM
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#4 (permalink) | ||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 750
Training Exp: ...err, I forgot.
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It has been said so many times it almost does not need repeating ( but I am gonna do it anyway ) Abs are built in the kitchen not in the gym..... If you want to see your abs clean up your diet..... but first, make sure you have built up some muscles, to reveal.
I had abs- they called me skinny. Now, I am building muscle so they can call me, Sir.
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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12-07-2012, 09:53 AM
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#6 (permalink) | |||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
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Hard to pick one BF% for "most" guys.. But I'd think at a minimum, your goal should be to hit a single digit for BF%. And as mentioned, eating is the way to loss the gut, or proper eating I should say. But also, muscular development. Do some weighted crunches or weighted hanging leg raises, work them in twice a week.
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TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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12-07-2012, 10:28 AM
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
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Nutrition? How about heavy weight
 
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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2 members found this post helpful.
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12-09-2012, 12:48 PM
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#8 (permalink) | |||||||||
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musclenoob
has no status.
Member
New Brawn
Join Date: Dec 2012
Posts: 30
Reputation: 1010
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12-09-2012, 01:26 PM
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#9 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,581
Reputation: 459911
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Squats make your whole body stronger (including abs) and make the involved muscle groups grow larger (including abs). Why would you just focus on abs when you can improve your entire physique? Squats can do that for you.
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12-09-2012, 01:34 PM
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#10 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
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Training Exp: on and off. back 1year +
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