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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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12-03-2012, 03:53 PM
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#2 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698947
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-03-2012, 04:10 PM
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#3 (permalink) | |||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 761
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55896
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Quote:
If you are a new lifter, you do not need to focus on "shaping" a muscle. Your focus needs to be on getting strionger and learning the correct way to lift. I forget who said ( Arnold ?) but a wise man once said train for srength and size will come". Althought some exercises place greater stress on certain areas ( such as decline presses for lower pecs or inclines for upper pecs) it is not possible to sub isolate a major muscle group. If you do as Btb suggested and work a variety of basic presses and dips into your routine your chest will grow. Simple coumpound lifts with a focus on progeression will get you there. don't complicate it.
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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12-03-2012, 06:35 PM
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#4 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Wide-Grip Benches hit the outer chest really good.
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-03-2012, 07:18 PM
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#5 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Incline/Flat DB/bb presses, Db flys, dips. all you need.
__________________
You cannot be physically strong if you are mentally weak. |
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