|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-03-2012, 03:53 PM
|
#2 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
12-03-2012, 04:10 PM
|
#3 (permalink) | |||||||||
|
SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 760
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55896
|
Quote:
If you are a new lifter, you do not need to focus on "shaping" a muscle. Your focus needs to be on getting strionger and learning the correct way to lift. I forget who said ( Arnold ?) but a wise man once said train for srength and size will come". Althought some exercises place greater stress on certain areas ( such as decline presses for lower pecs or inclines for upper pecs) it is not possible to sub isolate a major muscle group. If you do as Btb suggested and work a variety of basic presses and dips into your routine your chest will grow. Simple coumpound lifts with a focus on progeression will get you there. don't complicate it.
__________________
“99% of failures come from people who make excuses.” ― George Washington |
|||||||||
|
|
|
|
12-03-2012, 06:35 PM
|
#4 (permalink) | ||||||||
|
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
|
Wide-Grip Benches hit the outer chest really good.
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
||||||||
|
|
|
12-03-2012, 07:18 PM
|
#5 (permalink) | ||||||||
|
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
|
Incline/Flat DB/bb presses, Db flys, dips. all you need.
__________________
You cannot be physically strong if you are mentally weak. |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| pecs, working |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| have trouble feelin your pecs? try this. | TitanCT | Muscle Building and Bodybuilding | 0 | 06-07-2012 09:02 AM |
| Huge pecs | Trent | General Fitness & Health | 7 | 02-24-2012 09:36 AM |
| Eating before working out | pploon | Muscle Building and Bodybuilding | 16 | 01-25-2012 04:56 AM |
| Fat after working out is bad? | Roy1787 | Nutrition, Diet and Supplements | 23 | 12-06-2011 07:15 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
