![]() |
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
![]() |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|
#1 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Emeka Okammor Training Log Quote:
![]()
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
| Sponsored Links |
|
|
|
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
|
#3 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
|
#4 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Congrats Emeka! Smashing condition..Great job!
|
||||||||
|
|
|
|
|
#5 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Congrats Emeka! Absolutely awesome results,keep working hard!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
||||||||
|
|
|
|
|
#6 (permalink) | ||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,026
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 128241
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Pure Awsomeness !!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
||||||||
|
|
|
|
|
#7 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Posts: 5,635
Reputation: 467911
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Delt-a force!
|
||||||||
|
|
1 members found this post helpful.
|
|
|
#8 (permalink) | ||||||||
|
emekajokammor
is doin work
Menace
Max Brawn
|
Thank you very much family for the support! Was the biggest show i've ever done and the biggest lost i've ever had to endure so your kind words mean a ton to me.
Thanks again guys!
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
||||||||
|
|
|
|
|
#9 (permalink) | ||||||||
|
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,657
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312848
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
I can't imagine anyone thinking you looked too skinny. You look huge from here. I can't wait to see you take it too them next time and win the whole thing. You've got it in you, and we're all with you.
__________________
Anastas Dimitar Martin |
||||||||
|
|
|
|
|
#10 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() ![]() ![]() ![]() ![]() Impressive! Let the new journey begin!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
1 members found this post helpful.
|
![]() |
| Bookmarks |
| Tags |
| congrats, emeka |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Emeka Okammor Training Log | emekajokammor | Training Logs | 1055 | 11-15-2012 10:28 AM |
| Congrats to Emeka | BendtheBar | General Board | 13 | 05-14-2012 07:32 PM |
| Bodybuilder Emeka Okammor Bio | BendtheBar | Appreciation Threads | 16 | 02-17-2012 10:06 AM |
| Emeka on MD | BendtheBar | Muscle Building and Bodybuilding | 10 | 02-14-2012 11:02 AM |
| Emeka the Beast! | BendtheBar | Muscle Building and Bodybuilding | 6 | 11-30-2011 11:33 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|