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#11 (permalink) | ||||||||
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SCStrong
Is in pain- ouchie
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 790
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 61087
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__________________
“99% of failures come from people who make excuses.” ― George Washington |
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#12 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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Congrats Emeka! Upper back and delts are insane looking!
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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#14 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,835
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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Massively impressive Emeka! If you "lost" I can't even imagine the other guy. Your hard work is incredible.
__________________
Raina Bilyana Grubo |
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#15 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Awesome.
My constructive criticisms would be bring up the chest and hams and try to come in a little tighter. Still brought a great package to the stage.
__________________
You cannot be physically strong if you are mentally weak. |
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#16 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
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Congrats, Emeka.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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#17 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,382
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 403017
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Hard to believe that with so much shredded mass that you didn't place better. It seems there is always somebody bigger and/or stronger out there.
Congratz on your accomplishements so far Emeka and I'm sure bigger and better things are in your bright future.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#18 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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You small? ROFL.
Congrats E-man. You will master the opposition next time out. Now you know what you have to do! Do It!
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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#19 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
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Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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#20 (permalink) | |||||||||||
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emekajokammor
is doin work
Menace
Max Brawn
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Thank you! Will do!
Thanks! Need to get thicker ![]() Thank you kindly! Quote:
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![]() Thanks big D! Quote:
Working to bring a better physique next time.Exactly Bam! I now know, and knowing is half the battle.
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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