|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-13-2012, 01:06 AM
|
#1 (permalink) |
|
Phil12
has no status.
Junior Member
Join Date: Nov 2012
Posts: 1
Reputation: 10
 |
upper/lower split
I just started a new upper body/lower body split. I would like to add deadlifts, push-ups and cardio too my routine. How should I incorporate these exercises or would I be doing to much? M-Upper A T-LowerA W-rest Th-Upper B F-Lower B S-rest S-rest |
|
|
| Sponsored Links |
|
|
|
11-13-2012, 09:26 AM
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
|
Welcome to the forum Phil.
Deadlifts generally go with lower days - posterior chain work. Pushups on upper days. Cardio post-lifting or on off days. Can you show us the entire split including exercises. That might help.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
1 members found this post helpful.
|
|
11-13-2012, 10:09 AM
|
#3 (permalink) | ||||||||
|
SCStrong
Is in pain- ouchie
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 790
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 61087
|
Welome to the forum, Phil
__________________
“99% of failures come from people who make excuses.” ― George Washington |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| split, upper or lower |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Real Results 4 Day Upper Lower Split Workout | BendtheBar | Workouts | 13 | 02-25-2013 05:13 PM |
| J's Upper/Lower Training Log | _J_ | Training Logs | 208 | 01-23-2013 09:18 PM |
| My Upper/Lower | gethuge69 | Muscle Building and Bodybuilding | 40 | 05-30-2012 07:40 PM |
| Upper and lower body | 8pack | Muscle Building and Bodybuilding | 1 | 01-08-2012 10:52 AM |
| Kman's Upper/Lower Split | kman025 | Training Logs | 11 | 12-20-2010 11:15 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
