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Old 11-11-2012, 08:44 PM   #1 (permalink)
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Default just did 10x10

only with 135 30-45 seconds rest. Killer. Next time 185.
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Old 11-11-2012, 09:09 PM   #2 (permalink)
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With squats? 7 to 8 days of pain coming. Well done.
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Old 11-11-2012, 09:17 PM   #3 (permalink)
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yezzir. Now to ravenously eat.
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Old 11-11-2012, 09:58 PM   #4 (permalink)
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Eat it all!
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Old 11-12-2012, 07:22 AM   #5 (permalink)
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wow, thats pretty crazy, your legs should be kicking your rear for the next week...
great job
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Old 11-12-2012, 09:39 AM   #6 (permalink)
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Wow!! That's gonna hurt. Congrats
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Old 11-12-2012, 11:15 AM   #7 (permalink)
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not impressed... come back and post when you hit 100x100 on 1000 pounds..

oh, wait.. that would be impossible.

Okay then, good job 77! How's the legs feeling today? You able to walk without a gimp? lol
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Old 11-12-2012, 11:57 AM   #8 (permalink)
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My legs always kill me on the second day after. I ate an entire chicken and a pint of ice cream after. I will enjoy todays ability to walk haha.
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Old 11-12-2012, 02:20 PM   #9 (permalink)
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^^^ same here the third day is the worst for me... workout day, post work out day, freaking legs are killing me day!!!
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Old 11-12-2012, 02:24 PM   #10 (permalink)
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Congrats to you, that is awesome. Keep up the great work.
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