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11-07-2012, 05:03 PM
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#31 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
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__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful. 
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11-08-2012, 12:20 AM
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#32 (permalink) | |||||||||
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Kyle Aaron
has no status.
community gym PT
Brawn
Join Date: May 2010
Location: Melbourne, Australia
Posts: 162
Training Type: General Fitness
Fav Exercise: deadlift
Fav Supp: milk
My Mood:
Reputation: 30444
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Quote:
__________________
Apt physical training Current clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ80/145 OHP40/65 DL105/170 "Crunches belong on the junk pile of human history next to Communism." - Pavel Tsatsouline |
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11-08-2012, 07:39 AM
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#33 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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11-08-2012, 10:57 AM
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#34 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
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Fav Supp: VPX Power Shock & PLCAR
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I think we should alternate sides when locking out. Press up, lock out right while keeping left under tension. Then repeat with left side being locked out.
Sorry, no, not serious. Just adding a little humor to a serious topic. I bring nothing to this conversation. /end useless post.
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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11-13-2012, 08:26 PM
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#35 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,503
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
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Quote:
 (also humour, not serious, well, not as a deliberately employed technique, at least  )
__________________
Doh! 
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