Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-25-2012, 12:22 AM   #1 (permalink)
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 4,240, Level: 41 Points: 4,240, Level: 41 Points: 4,240, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 
SeventySeven's Avatar
 
Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 29003
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default Squat PR

This is squat PR in terms of reps. I didnt keep as tight as i should have , i missed depth on a rep and the bar wandered on one but the set felt good.
If you cant hear i laugh at my friend Devin chirping "I remember my first time squatting"
__________________
You cannot be physically strong if you are mentally weak.

Last edited by SeventySeven; 10-25-2012 at 12:25 AM.
SeventySeven is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-25-2012, 07:51 AM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice set. You've come a long way this year. I think I remember not long ago you hit 275 for a single and it was a PR.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-25-2012, 07:58 AM   #3 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,938, Level: 74 Points: 12,938, Level: 74 Points: 12,938, Level: 74
Activity: 41% Activity: 41% Activity: 41%
 
J_Byrd's Avatar
Default

nice looking squats, congrats!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 10-25-2012, 10:40 AM   #4 (permalink)
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 4,240, Level: 41 Points: 4,240, Level: 41 Points: 4,240, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 
SeventySeven's Avatar
 
Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 29003
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Nice set. You've come a long way this year. I think I remember not long ago you hit 275 for a single and it was a PR.
Quote:
Originally Posted by J_Byrd View Post
nice looking squats, congrats!
Thanks gentleman, i was shooting for 3 sets of 5 and i got 255x8 275x11 and 295x8 think i underestimated myself lol.
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
squat


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to Squat ☆ Squat Tip #4 - Fewest Steps Possible BendtheBar Video Compilations 0 05-30-2011 05:35 PM
How to Squat ☆ Squat Tip #3 - Setting the Lower Back BendtheBar Video Compilations 0 05-30-2011 05:35 PM
How to Squat ☆ Squat Tip #5 - The Double Breath BendtheBar Video Compilations 0 05-30-2011 05:35 PM
How to Squat ☆ Squat Tip #1 - Elbows Down, Chest Up BendtheBar Video Compilations 0 05-30-2011 05:30 PM
Squat 900 Pounds 10 surefire ways to help you squat BIG BendtheBar Articles 6 12-07-2009 08:44 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 09:33 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2