Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-21-2012, 10:16 AM   #11 (permalink)
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,410
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
Reputation: 63085
Chillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beast
Default

I know one thing, I busted my ass for 6 years, in varying goal wants, and learned muscle (naturally) is one hard motha'--especially when you get older, and there is no magic f'n program, but hard work, sometimes hard knocks, bruises, tears, anger, depression, test on patience, and sheer will to get up, and do it all over again....



But this doesn't sell books. Quick and easy does.
__________________
Married 29 years (4/26)

Age: 51

Weight: 168

Height: 5ft 7in

BF%: 8.2%(DEXA)
============

After losing 40ish unwanted lbs:

At 152/154lbs: At 162/164:

Last edited by Chillen; 10-21-2012 at 10:30 AM.
Chillen is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Reply

Bookmarks

Tags
arms, articles, big, nation


Similar Threads
Thread Thread Starter Forum Replies Last Post
T Nation - Dangerously Softcore BendtheBar Powerlifting & Strength Training 25 08-29-2012 11:09 AM
T-Nation bulk/cut and urine butterZ83 General Board 3 01-08-2011 09:05 AM
Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout Dork McSchlorp General Board 0 09-22-2009 11:17 PM
Articles Forum BendtheBar General Board 0 09-04-2009 11:38 PM
T-Nation, I, Bodybuilder, loses it's marbles BendtheBar Muscle Building and Bodybuilding 11 08-27-2009 07:05 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 01:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2