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|09-24-2012, 01:32 PM||#2 (permalink)|
is a cave troll!
The Gristle Eating Giant
Tournaments Won: 1
Join Date: Jul 2011
Location: Southern IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
What lifts are you having trouble with?
Anastas Dimitar Martin
|09-24-2012, 02:11 PM||#3 (permalink)|
has no status.
if that doesn't work...
Try less over-all volume.
1 members found this post helpful.
|09-24-2012, 02:42 PM||#4 (permalink)|
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
This way we can narrow down specific answers that are "specific" to you and provide more personal recommendations.
Peace and happiness to you and your family,
Married 29 years (4/26)
Height: 5ft 7in
After losing 40ish unwanted lbs:
At 152/154lbs: At 162/164:
|09-24-2012, 04:14 PM||#5 (permalink)|
is Still charging!
King of The Cowboys
Join Date: Jun 2012
Location: United States, Oregon
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
I was struggling with my Bench for about 3 months trying to figure out how to improve it. I finally went up 5lbs and now went up another 5lbs. One thing that helped me was my foot position. (I was putting my feet too far under me.) Now that their in a better position I'm getting more leg drive.
Other than that I just got more intense and focused. Psyching myself up and getting into a certin mindset.
OH Press: 125
|09-24-2012, 08:50 PM||#6 (permalink)|
training to get Elite
for bench if your always training over 90% you will need to rotate the different press types
First Meet Goal: Belle River-September
Squat Goal: 500lbs
DL Goal: 500lbs
Member: Monster Training
|bust, lifting, plateaus, ways|
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