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09-04-2012, 09:19 AM
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#2 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
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Concentric and Eccentric. Concentric is when you make the muscle work in its normal way, contracting. Eccentric is also known as a negative movement. It forces the muscle to work in an opposing way. Using tension to elongate instead of contract. Many people use Eccentric training. Its just focusing on the negative movements of a lift and putting less or no emphasis on the concentric or positive movement. like everything else. it is a tool and has its place and use.
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09-04-2012, 10:58 AM
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#3 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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Well said above..
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09-04-2012, 11:53 AM
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#4 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
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Better answers above, but its always possible that its just the way some odd people train. Like this eccentric fellow.
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